Individual Counselling Services Tailored to You

I provide trauma-informed counselling services designed to meet your individual needs. My approach integrates a variety of evidence-based trauma-focused therapies alongside client-centred modalities to support your healing and growth.

• Accelerated Resolution Therapy (ART): A gentle, evidence-based trauma therapy that uses visualization and eye movements to quickly process distressing memories and emotions.

• Attachment-Based Therapy: Focuses on healing relational wounds by exploring early attachment patterns and fostering secure connections.

• Culturally-Sensitive Therapy: Therapy that respects and integrates your cultural background, values, and identity into your healing process.

• Experiential Interventions: Hands-on therapeutic techniques that engage emotions and senses to promote healing and insight.

• Eye Movement Desensitization and Reprocessing (EMDR): An effective trauma treatment using bilateral stimulation to help your brain reprocess traumatic memories and reduce emotional distress.

• Faith-Based Counselling: Integrating your spiritual beliefs into therapy for holistic healing and support.

• Internal Family Systems (IFS): A parts-based approach that helps you understand and harmonize different aspects of your personality.

• Mindfulness: Practices that cultivate present-moment awareness to reduce stress and improve emotional regulation.

• Narrative Therapy: Helps you reframe and rewrite the stories you tell yourself, empowering new perspectives and personal growth.

• Neurodiversity-Affirming Therapy: Supportive therapy tailored to respect and affirm neurological differences such as autism, ADHD, and more.

• Parts Work (Ego State Interventions): Techniques to identify and integrate parts of yourself to heal internal conflicts and trauma.

• Person-Centered / Humanistic Therapy: A supportive, empathetic approach focused on your unique experience and strengths.

• Polyvagal Theory-Informed Therapy: Uses understanding of the nervous system to support regulation and resilience after trauma.

• Somatic-Based Therapy: Connects mind and body to release trauma held physically and restore well-being.

• Strength-Based Therapy: Focuses on your inherent strengths and resources to promote healing and growth.

• Trauma-Focused Therapy: Specialized approaches to address the complex effects of trauma on mind and body.

Common Presenting Issues I Work With Include:

• Anger Management

• Anxiety Disorders

• Boundary Setting and Maintenance

• Burnout and Compassion Fatigue

• Chronic Pain Management

• Complex Post-Traumatic Stress Disorder (C-PTSD)

• Coping Skills Development

• Depression and Mood Disorders

• Dissociation and Trauma-Related Symptoms

• Family Conflict Resolution

• Geriatric and Seniors’ Mental Health

• Grief, Loss, and Bereavement Support

• Life Transitions and Adjustment Issues

• Neurodiversity Support (e.g., Autism, ADHD)

• Parenting Challenges

• Relationship Issues and Communication

• Self-Harm and Suicidal Ideation Support

• Self-Esteem and Confidence Building

• Sleep Issues: Insomnia and Nightmares

• Spirituality and Meaning-Making

• Stress Management

• Trauma and Post-Traumatic Stress Disorder (PTSD)