Evidence-Based Counselling Modalities to Support Your Healing

Trauma-Informed and Client-Centred Approaches for Your Unique Healing Journey

I provide trauma-informed counselling services designed to meet your individual needs. My approach integrates a variety of evidence-based trauma-focused therapies alongside client-centred modalities to support your healing and growth.

  • Accelerated Resolution Therapy (ART): A gentle, evidence-based trauma therapy that uses visualization and eye movements to quickly process distressing memories and emotions.

  • Attachment-Based Therapy: Focuses on healing relational wounds by exploring early attachment patterns and fostering secure connections.

  • Culturally-Sensitive Therapy: Therapy that respects and integrates your cultural background, values, and identity into your healing process.

  • Experiential Interventions: Hands-on therapeutic techniques that engage emotions and senses to promote healing and insight.

  • Eye Movement Desensitization and Reprocessing (EMDR): An effective trauma treatment using bilateral stimulation to help your brain reprocess traumatic memories and reduce emotional distress.

  • Faith-Based Counselling: Integrating your spiritual beliefs into therapy for holistic healing and support.

  • Internal Family Systems (IFS): A parts-based approach that helps you understand and harmonize different aspects of your personality.

  • Mindfulness: Practices that cultivate present-moment awareness to reduce stress and improve emotional regulation.

  • Narrative Therapy: Helps you reframe and rewrite the stories you tell yourself, empowering new perspectives and personal growth.

  • Neurodiversity-Affirming Therapy: Supportive therapy tailored to respect and affirm neurological differences such as autism, ADHD, and more.

  • Parts Work (Ego State Interventions): Techniques to identify and integrate parts of yourself to heal internal conflicts and trauma.

  • Person-Centered / Humanistic Therapy: A supportive, empathetic approach focused on your unique experience and strengths.

  • Polyvagal Theory-Informed Therapy: Uses understanding of the nervous system to support regulation and resilience after trauma.

  • Somatic-Based Therapy: Connects mind and body to release trauma held physically and restore well-being.

  • Strength-Based Therapy: Focuses on your inherent strengths and resources to promote healing and growth.

  • Trauma-Focused Therapy: Specialized approaches to address the complex effects of trauma on mind and body.

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Presenting Issues I Support in Counselling

Experienced in Helping Clients with a Range of Mental Health and Life Challenges

Common Presenting Issues I Work With Include:

  • Anger Management

  • Anxiety Disorders

  • Boundary Setting and Maintenance

  • Burnout and Compassion Fatigue

  • Chronic Pain Management

  • Complex Post-Traumatic Stress Disorder (C-PTSD)

  • Coping Skills Development

  • Depression and Mood Disorders

  • Dissociation and Trauma-Related Symptoms

  • Family Conflict Resolution

  • Geriatric and Seniors’ Mental Health

  • Grief, Loss, and Bereavement Support

  • Life Transitions and Adjustment Issues

  • Neurodiversity Support (e.g., Autism, ADHD)

  • Parenting Challenges

  • Relationship Issues and Communication

  • Self-Harm and Suicidal Ideation Support

  • Self-Esteem and Confidence Building

  • Sleep Issues: Insomnia and Nightmares

  • Spirituality and Meaning-Making

  • Stress Management

  • Trauma and Post-Traumatic Stress Disorder (PTSD)

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