The holiday season can be beautiful, but it can also be overwhelming for individuals living with dementia — and for the families who love them.
Decorations, noise, changes in routine, and large gatherings can amplify confusion or anxiety. With a few thoughtful adjustments, the holidays can become calmer, more supportive, and more meaningful.
1. Choose familiarity over novelty.
New environments or decorations can be disorienting. Keeping things simple and familiar often brings more comfort.
2. Keep gatherings smaller and quieter.
Large groups and lots of noise can lead to sensory overload. Intimate, calm visits often feel better for everyone.
3. Maintain routines where possible.
Regular meal times, rest times, and daily rhythms provide stability.
4. Offer simple choices.
Instead of “What do you want to eat?” try “Would you like tea or water?”
5. Slow the transitions.
Moving too quickly or changing activities abruptly can create confusion. A gentle pace supports nervous system regulation.
6. Follow their lead.
Meet them exactly where they are — emotionally, cognitively, and relationally. The goal isn’t to correct or remind; it’s to connect.
Even if holiday memories shift or fade, meaningful moments are still possible — often in the warmth of connection, shared presence, a familiar song, or a quiet hand held between generations.
Your love and patience matter more than anything.
Annika Schaefer
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