Your Mental Health Toolkit

The holiday season arrives with lights, music, and messages of cheer. Everywhere we look, there’s an expectation —...

As 2025 comes to a close, I find myself reflecting on the meaningful connections and conversations shared with...

Connection doesn’t need to be big or loud. In a world that often celebrates grand gestures and constant activity,...

The holiday season is often portrayed as a time of perfect gatherings, warm traditions, and families coming...

I’m so grateful for all the support and kindness along the way. My wonderful community has made this nomination...

December can feel full — full of events, emotions, pressure, and expectations. Many people move through this season...

Grounding helps bring the body back into a sense of steadiness. In December, when stimulation and stress run high,...

The holiday season can be beautiful, but it can also be overwhelming for individuals living with dementia — and for...

The holiday season often brings more commitments than capacity. Many people feel stretched thin — emotionally,...

December often brings a mix of emotions — joy, pressure, nostalgia, stress, grief, and expectations. For many...