Your Mental Health Toolkit

As the week winds down, it’s easy to rush straight into the weekend without giving yourself a moment to pause. Yet...

This week, I invite you to pause and notice the small moments of humor in your day. A shared smile, a playful...

Mondays can feel heavy, especially when you’re carrying more than the weight of the weekend. Trauma isn’t always...

Maintaining sobriety can be challenging, and having support along the way makes a meaningful difference. If you or...

The Road Ahead During a short getaway last week, I paused to take in a view that stopped me in my tracks — a quiet,...

Stress doesn’t just live in our thoughts—it often hides in our shoulders, jaw, back, or other areas we may forget...

Picture yourself walking along a winding trail toward the crest of a hill. The path rises gently, each step drawing...

Trauma can shape the way we think, feel, and react — sometimes long after the event has passed. You might notice:...

If you or someone you know is struggling with anxiety, depression, trauma, or ongoing stress, therapy can provide a...

Instead of pushing yourself to get everything done at once, take a moment to notice where you are right now. One...