January often brings small but meaningful opportunities for renewal. For many people, this is when extended health benefits reset or new coverage begins. It’s a natural moment to pause and consider your mental and emotional wellbeing. Whether you’ve been thinking about starting therapy for the first time, or returning after a break, this can be a gentle time to explore support.
Why Therapy Doesn’t Require a Crisis
Therapy isn’t only for moments of crisis. It can be a space for reflection, grounding, and understanding as your year unfolds. Sometimes, simply having a safe and supportive environment to talk through challenges, gain perspective, or process experiences can make a meaningful difference in your life.
Coverage and Direct Billing Options
I am currently accepting new clients. My services are covered by a variety of insurance providers (depending on individual policies), and direct billing is available through TELUS Health for eligible plans. This can help make accessing support easier and more convenient.
Whether your plan allows for direct billing or reimbursement, it’s worth checking your coverage so you can take full advantage of your benefits. Therapy can be an investment in yourself, and having clarity about insurance coverage can make it simpler to begin.
Taking the First Step
Starting therapy can feel like a small step, but it’s a meaningful one. It’s an opportunity to prioritize your wellbeing, explore personal growth, and create space for reflection. You don’t have to wait for a crisis to seek support; therapy is for anyone who wants a safe place to understand themselves and navigate life’s challenges.
If you have questions about coverage, or are curious about whether counselling is the right next step, you’re welcome to reach out. Your wellbeing matters, and taking a moment now can help set a thoughtful, supportive tone for the year ahead.
—Annika
Annika Schaefer
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