Great Websites and Apps

For practical tools, coping strategies, and support on a wide range of mental health concerns, visit:

  • Man Therapy – Offers interactive tools, articles, and skills for many mental health challenges.

  • Now Matters Now – Provides practical strategies and exercises to cope with stress, strong emotions, and difficult situations.

 

Mental Health & Coping Apps

  • MoodTools – Provides mood tracking, thought journals, and guided exercises for depression.

  • Calm – Offers guided meditation, sleep stories, and relaxation exercises for stress and mindfulness.

  • Headspace – Meditation, mindfulness, and sleep support with daily exercises.

  • SAM (Self-help for Anxiety Management) – Tools and exercises to help manage anxiety.

  • Insight Timer – Free guided meditations, music, and mindfulness practices.

  • Happify – Science-based activities and games to build resilience and positive habits.

  • SuperBetter – Gamified approach to improve mental resilience and overall wellbeing.

  • MyCompass (Black Dog Institute) – Free self-help tools for stress, anxiety, and depression.

 

Disclaimer:
The apps, websites, and tools listed on this page are provided for informational purposes only to support general wellbeing. We do not endorse, sponsor, or receive payment from any of these services. These websites and apps are not crisis services, but they provide valuable, accessible support anytime.

They are not a substitute for professional counselling, therapy, or medical care. If you are in Alberta and need professional support, consider contacting a counsellor, psychologist, or your primary health provider. For a mental health crisis or if you are in danger, visit our Crisis Support page or call 911.