Trauma can shape the way we think, feel, and react — sometimes long after the event has passed. You might notice:
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Feeling on edge or easily startled
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Difficulty concentrating or remembering
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Pulling away from people or activities
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Emotional reactions that seem to “come out of nowhere”
These responses are your nervous system’s way of trying to protect you. They are not a sign of weakness, but rather evidence that your body and mind are doing their best to keep you safe.
With the right support, it’s possible to help your brain and body find new ways of responding — ways that bring more calm, connection, and choice.
As you head into the weekend, give yourself permission to rest and recharge. Even small moments of care for your body and mind make a difference.
If you’re ready for extra support on your healing journey, I’m welcoming new clients for both in-person sessions in St. Albert and virtual appointments.
Book a free 30-minute consultation here.
Let’s explore together whether working together feels like the right fit for you.
Annika Schaefer
Contact Me
