National Hug a Sheep Day

Photo collage of a dog, sheep, a father and two sons standing on a beach hugging, and a woman cuddling with a blanket.

Yes, it’s real — National Hug a Sheep Day! And if you happen to own a sheep, congratulations — today is your moment to shine.

For the rest of us without woolly companions, don’t worry. You can substitute hugs with your dog, cat, partner, friend, or even your favourite blanket. (We won’t judge. )

More Than a Silly-Sounding Holiday

While the idea may sound a little whimsical, there’s actually something meaningful behind it. Physical affection — even in the form of a simple hug — has real benefits for our mental and emotional well-being.

Research shows that hugs can release oxytocin, often called the “love hormone,” which helps calm the nervous system, reduce stress, and remind us that human (and animal) connection matters.

The Mental Health Benefits of Hugs

Whether it’s a sheep, a human, or a very patient pet, taking a moment to offer or receive warmth is good for your heart — and your mental health. Regular physical connection can:

Reduce stress and anxiety
Boost feelings of belonging and security
Promote mindfulness and presence

Even small gestures, like a hug from a friend or a cozy cuddle with a pet, can have a surprisingly powerful effect on your overall well-being.

Reconnecting With Emotional Closeness

Sometimes life can leave us feeling a little disconnected. If you notice a gap in emotional closeness or want support in rebuilding connections, counselling can help. Working with a trained professional provides space to explore feelings, improve relationships, and strengthen self-care practices.

At Schaefer Counselling Services, I am committed to creating space for healing. I offer in-person sessions in St. Albert and virtual sessions across several provinces.

So today, whether it’s a sheep, a loved one, or a furry companion, take a moment to give or receive a hug. Your mental health will thank you.