Stress is part of life—how you care for yourself makes the difference.
April is Stress Awareness Month, a reminder that while stress is normal, it can begin to take a toll on both mind and body when it feels overwhelming. The good news? There are many ways to nurture your well-being and reduce stress.
This month, I invite you to be attentive to your stress levels and take small, intentional steps to care for yourself. Even simple changes can make a meaningful difference.
Here are a few supportive practices to consider:
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Meditation & Mindfulness — Calm your nervous system and bring moments of peace into your day.
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Hobbies & Creativity — Express yourself, recharge, and find joy through creative outlets.
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Movement & Nature — Walking outside, practicing yoga, or dancing can release tension and boost your mood.
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Setting Boundaries — Protect your energy, time, and emotional health.
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Healthy Work-Life Balance — Prevent burnout and keep stress in check by creating space for rest as well as productivity.
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Therapy — A supportive space to explore what’s weighing on you, build coping strategies, and strengthen resilience.
Take a moment to check in with yourself:
Where is stress showing up in your life?
What small step can you take today to support your well-being?
Remember, you don’t have to navigate stress alone—support is available.
Annika Schaefer
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