EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain reprocess traumatic or distressing memories — not by making you relive them in detail, but by gently guiding your nervous system to release stuck emotions and negative beliefs connected to those memories.
When we experience trauma, our brain sometimes struggles to fully process what happened. This can leave memories “stuck”, triggering ongoing distress, anxiety, or self-doubt. EMDR uses guided eye movements or other forms of bilateral stimulation (like gentle taps or sounds) to help your brain digest those memories — like hitting a “refresh” button for your nervous system . This process can reduce the emotional intensity of difficult memories, helping you feel lighter, calmer, and more in control.
I almost never rely on EMDR alone — trauma isn’t confined to the mind. It’s carried in our nervous system, in the roles we take on, and in the stories we’ve lived. That’s why I integrate EMDR with other trauma-informed methods, ensuring healing touches every layer of our experience — body, mind, and inner world.
EMDR is an evidence-based, structured approach that doesn’t require talking through every painful detail repeatedly. If trauma or difficult memories are holding you back, EMDR might be the healing tool you need.
Curious about EMDR or wondering if it might be a good fit for you? I’m here to support your healing journey. Learn more on my EMDR page on the website.
Annika Schaefer
Contact Me
