Mondays can feel heavy, especially when you’re carrying more than the weight of the weekend. Trauma isn’t always about what happened long ago — sometimes, it’s about what didn’t happen. Moments when care, comfort, or connection were missing can leave lasting imprints, shaping how we experience the world today.
Trauma often shows up in the present — in the way our bodies feel, how quickly we become overwhelmed, or how much energy it takes just to start the week. If you notice yourself feeling “off” this Monday, it doesn’t mean you’re weak. It means your nervous system is doing its best to keep you safe.
There are gentle ways to support yourself through these moments. Small steps, like taking a pause to breathe, grounding yourself in your senses, or reaching out for connection, can help you move through the day with a bit more steadiness. You don’t have to have it all together — one small act of care is enough.
If you’d like a little extra support or guidance along the way, I’m here to help. Sessions are available in person in St. Albert or virtually. You can find more details and book a free 30-minute consultation by clicking the Schedule With Annika button.
Annika Schaefer
Contact Me
