The start of a new year often brings a sense of expectation — resolutions, goals, and “fresh starts.” But January doesn’t have to mean becoming a new person. For many, it’s less about reinvention and more about continuing—more gently.
After the intensity of the holidays, it’s common to feel tired, reflective, or uncertain about what comes next. Feeling this way doesn’t mean you’re doing anything wrong. It may simply mean your mind and body are asking for steadiness, calm, and self-compassion instead of pressure or urgency.
You’re allowed to start this year slowly. You’re allowed to notice what’s already working in your life. And you’re allowed to take this one step at a time.
A Moment for Reflection
Consider this: What would “just enough” look like for you this month?
Taking a quiet moment to pause, reflect, and notice what’s already in place can help you set a gentle and realistic tone for the weeks ahead. Small steps, intentional choices, and self-kindness can build a strong foundation for mental and emotional wellbeing.
Exploring Therapy and Support
Sometimes, having a dedicated space to reflect and process can make a meaningful difference. Therapy isn’t only for times of crisis—it can be a space to explore your thoughts, feelings, and experiences with support and understanding.
I am currently accepting new clients. My services are covered by a variety of insurance providers (depending on individual policy), and direct billing is available through TELUS Health for eligible plans, which can make accessing support easier and more convenient.
Whether you’re curious about counselling for the first time, or returning after a break, therapy can offer guidance, reflection, and grounding to help you navigate life’s challenges.
A Gentle Invitation
Starting the year with self-care doesn’t need to be dramatic or rushed. Even small, intentional actions—checking in with yourself, noticing what’s working, or seeking support—can create meaningful change over time.
If you’re curious about support, therapy can be a space to process, reflect, and gain perspective—even when there isn’t a crisis. You’re welcome to explore current booking availability on my website.
I look forward to connecting with you and supporting your wellbeing as the year unfolds.
—Annika
Annika Schaefer
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