January often brings a mix of hope and heaviness. Some people feel motivated and ready for change. Others feel depleted, emotional, or overwhelmed—especially after the holidays.
It’s normal to experience a combination of these feelings. Life rarely resets neatly with the calendar. What matters is noticing where you are, giving yourself permission to pause, and moving forward at your own pace.
Therapy in January isn’t about fixing yourself or setting lofty goals. It’s about understanding what you’re carrying and learning how to move forward with more steadiness and clarity.
Whether you’re feeling stuck, uncertain, or simply curious about support, therapy can meet you where you are—without pressure or urgency.
Taking time to reflect can be powerful. Even small moments of noticing, grounding, or pausing can help you feel steadier and more centered as the year begins.
If it feels like the right time to reach out, I’d be glad to connect. You’re welcome to explore current booking availability by clicking the Schedule With Annika button. I look forward to connecting with you.
—Annika
Annika Schaefer
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