Grounding helps bring the body back into a sense of steadiness.
In December, when stimulation and stress run high, even a single intentional moment can help your system reset.
Try this simple practice:
- Feel your feet on the floor
- Relax your jaw
- Drop your tongue from the roof of your mouth
- Lower your shoulders
- Take one slow breath
Grounding doesn’t need to fix everything.
It simply creates a small pocket of calm — and sometimes that’s exactly what you need.
If December feels overwhelming, you don’t have to navigate it alone. I'm here to support you and look forward to connecting with you.
Photo credit: Annika | Schaefer Counselling Services
Annika Schaefer
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