As 2025 comes to a close, it’s natural to feel a mix of emotions. For some, the year may bring gratitude, growth, or accomplishment. For others, it may hold exhaustion, loss, or unresolved challenges. Life doesn’t pause for the calendar — our experiences, emotions, and personal journeys continue, even as the year ends.
It’s easy to feel pressured to “close the year perfectly” or to turn the page as if we can instantly reset. The truth is, there’s no single right way to say goodbye to a year. Reflection doesn’t have to be dramatic. Sometimes, the most meaningful shifts begin quietly, in small moments of awareness, self-compassion, and intention.
Moving at Your Own Pace
As 2026 begins, I invite you to move at the pace that feels right for your heart and mind. Some days may feel full of energy and motivation, while others may call for rest, reflection, or simply being present with yourself. Honouring your own pace is an act of self-care and resilience.
Stepping into a new year doesn’t require drastic changes or immediate resolutions. Instead, it can be a gentle opportunity to cultivate steadiness, clarity, and support in your life.
Supporting Yourself in the New Year
If you’re seeking clarity, steadiness, or support heading into 2026, individual counselling can provide a space to explore your goals, challenges, and emotions in a guided and compassionate way. I offer sessions both in person in St. Albertand virtually, allowing you to choose the format that works best for you.
Through counselling, you can:
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Reflect on the past year with self-compassion
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Identify areas of growth or change you’d like to explore
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Develop strategies for emotional regulation, grounding, and resilience
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Begin the year with intention and support
Booking a session or an introductory call is simple and convenient via my online calendar.
Take Gentle Care
As you say goodbye to 2025, give yourself permission to feel what you feel — whatever that may be. Whether the year brought joy, challenge, or a little of both, acknowledging your experiences without judgment is a powerful step toward healing and clarity.
I invite you to step into 2026 gently, at a pace that feels right, and know that support is available if you need it.
— Annika
Annika Schaefer
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