Instead of pushing yourself to get everything done at once, take a moment to notice where you are right now. One steady step forward is enough.
Try this simple grounding practice:
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Place your hand over your heart or find your pulse.
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Breathe in, thinking: “I begin where I am.”
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Breathe out, thinking: “One step is enough.”
Progress takes root in presence—each breath, each small step, gently carrying you forward. Allow yourself to move at your own pace this week, honoring both your efforts and your needs.
Annika Schaefer
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