Wellness isn’t a one-size-fits-all destination — it’s a personal journey of tending to what helps you feel grounded, connected, and whole.
Like a tuft of grass growing in a river, wellness can take root even in moving, uncertain conditions. It often shows up in small, steady ways, such as:
Choosing to pause
Reaching out for support
Making space to listen to yourself
This month is an invitation to notice:
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What’s quietly growing within you?
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What parts of you might need tending?
Wellness is a process, not a destination, and you don’t have to navigate it alone.
If you’re ready to explore what wellness looks like for you, support is available. I offer in-person and virtual counselling for adults navigating stress, trauma, anxiety, and life transitions — with warmth, curiosity, and care.
Click here to book a free 30-minute consultation.
Annika Schaefer
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