As summer vacation approaches in Alberta, many of us notice life’s rhythm starting to shift. Calendars fill up, routines loosen, and the quiet pressure to make the most of the season can begin to build.
Here’s the truth: you don’t need to have it all together to enjoy summer.
If you’re carrying stress, overwhelm, or unresolved feelings into the season, you are not alone. Summer can also be a time of pause and possibility — a chance to check in with yourself and remember that your mental health matters just as much as everything else on your to-do list.
If support has been on your mind, this is a gentle time to begin.
Let’s connect. Book a free 30-minute consultation → link to your booking page
Annika Schaefer
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