Across the globe, February is celebrated as the Month of Love—so let’s not forget the most important love of all: the one we give ourselves.
Self-love isn’t selfish; it’s the foundation for how we show up in our relationships, our work, and our lives. This month, I invite you to take time to:
Speak to yourself with kindness
Set boundaries that honour your well-being
Engage in activities that bring you joy
Prioritize rest, joy, and personal growth
Practice self-compassion, especially on the harder days
Remember: you are worthy of love—inside and out. Let this be the month you choose YOU and give yourself the care, attention, and appreciation you deserve.
What’s one way you’re practicing self-love this month?
If you would like to explore ways to nurture self-love and care in your own life, I’m here to support you.
Annika Schaefer
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