This week, I invite you to pause and notice the small moments of humor in your day. A shared smile, a playful moment, or even a quiet chuckle can do more than brighten your mood—it’s a subtle form of resilience.
Laughter signals to your brain that lightness can exist alongside stress and life’s challenges. These brief moments help you stay grounded, refresh your perspective, and support your overall well-being.
Take a moment to notice those sparks of joy, no matter how small. Each one matters. Allow yourself to join in and savor them—they’re little reminders that life can hold levity even in difficult times.
If you’d like gentle support in noticing and nurturing these moments of lightness, I offer sessions in person in St. Albert or virtually.
You can learn more or book a free 30-minute consultation here.
Annika Schaefer
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