The holidays are often described as a time of warmth and joy — a season filled with togetherness, celebration, and familiar traditions. But for many, this time of year also brings a quiet ache.
A tradition that feels different now.
A missing voice.
A presence deeply longed for.
Grief often sharpens during the holidays, even when the loss isn’t recent.
Memories feel more vivid.
Gatherings feel different.
The contrast between what was and what is now becomes unmistakable.
If you are carrying loss this season, your grief is valid.
You don’t have to pretend.
You don’t have to “be strong”.
You don’t need to match the holiday energy around you or hide the tenderness of your heart.
You deserve gentleness — from yourself and from others.
May you encounter moments of comfort, memory, or simply a small bit of ease.
And may your memories, even the bittersweet ones, remind you that love remains, even when the season feels different.
If you’re navigating loss or a tender season, you don’t have to do it alone. Click the button below to connect.
Photo credit: Annika | Schaefer Counselling Services
Annika Schaefer
Contact Me
