Summer can be a beautiful time — but not everyone feels light and carefree. Some seasons of life are full of movement and growth, while others may feel tender, uncertain, or slow.
Wherever you are today, take a moment to notice your current season. You don’t need to rush to fix or explain it — simply gently witness what’s here. Awareness and presence are powerful steps toward self-compassion and clarity.
If you’re looking for support that meets you where you are, I offer therapy in-person in St. Albert and online across several provinces. I would be honoured to walk alongside you on your journey.
Book a free 30-minute consultation here.
Annika Schaefer
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