As the weekend approaches, take a quiet moment to check in with yourself: What’s one intention you’d like to carry into the days ahead?
It doesn’t have to be big. Perhaps it’s:
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Being present where your feet are
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Allowing rest without guilt
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Doing one small thing that reconnects you to yourself
Setting an intention can gently anchor your energy and create space for what truly matters. These mindful moments help us move through the weekend with calm, clarity, and purpose.
Reflection: What’s one intention you’re setting for yourself this weekend? Gentle, grounded, just for you.
If you’d like support exploring mindfulness, self-care, or navigating life’s transitions, I offer in-person sessions in St. Albert and virtual sessions across Alberta and several other provinces.
Book a free 30-minute consultation here.
Annika Schaefer
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