We’ve made it through another week! Whether your Friday feels like a big celebration or a quiet pause, take a moment to breathe and acknowledge the small wins — even if the week wasn’t perfect.
This week, I experienced moments of overwhelm and impatience, especially with myself. Yet, I’m grateful for the courage to keep showing up and for the little joys that surfaced along the way.
If you’re feeling tired or drained, it’s okay to rest and just be this weekend. Growth and healing happen one step at a time, and pausing is part of that process.
Reflection: What’s one thing from your week that you want to carry into the weekend?
Wishing you kindness and calm as you step into the weekend.
If this reflection resonates with you and you’d like support on your journey, I’m accepting new clients for in-person sessions in St. Albert and virtual therapy. Book a free 30-minute consultation here.
Annika Schaefer
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