Trauma can show up in ways we don’t always recognize—feeling disconnected, constantly on edge, or struggling to trust ourselves and others. These are natural responses of the mind and body to experiences that were overwhelming or unsafe.
If you’ve been feeling stuck or weighed down by memories that won’t let go, therapy can help. Together, we can:
Ground you in the present
Build tools to manage challenging emotions
Support your healing journey, step by step
You don’t have to navigate this alone. If you’re ready to take a gentle step toward healing, I’m here to walk alongside you.
In-person sessions in St. Albert | Virtual therapy across Alberta and select provinces
Book a free 30-minute consultation” → link to your booking page
Annika Schaefer
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