Healing trauma isn’t just something you do for yourself—it’s something that echoes forward.
When you choose to understand your story, set healthy boundaries, and learn new ways to cope, you’re not only changing your life… you’re shifting patterns that may have been passed down for generations.
Your healing creates space for future generations to grow up with more emotional steadiness, connection, and possibility.
It takes courage. It takes time. But it matters—deeply.
You’re not just breaking cycles. You’re planting seeds.
If you’re ready to begin or continue that healing journey, I’m here to walk alongside you. Reach out and book a free 30-minute consultation here. You don’t have to do it alone.
Annika Schaefer
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