Imagine a quiet park, the air crisp with the scent of fresh grass and earth. You find a secluded seating corner beneath a large, welcoming tree . The gentle rustle of leaves in the breeze is the only sound — a soft reminder of nature's steady rhythm.
As you sit, your shoulders relax, and the weight of the week begins to lift. You close your eyes for a moment, feeling the warmth of the sun on your face and the cool shade from the tree. There is no rush here, no expectations — just peace.
This is a space to recharge, where your mind and body can breathe.
When the middle of the week feels overwhelming, take a mental break. Picture yourself sitting on that bench, surrounded by the quiet calm of nature. Let your breath slow down, and find stillness in the simplicity of the moment.
If you’re seeking ways to cultivate calm or navigate stress in your daily life, I offer in-person counselling in St. Albert and virtual sessions across several provinces. You don’t have to navigate life’s pressures alone — support is available whenever you’re ready.
Annika Schaefer
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