Mondays often come with the promise of a fresh start — a new chapter in the week. But they can also feel heavy or overwhelming. It’s easy to dive straight into the hustle, yet sometimes the most helpful thing we can do is pause for a moment first.
Just as nature shifts gradually with each season, we each have our own rhythm for moving forward. Whether you’re stepping into a busy week or easing back into routine, remember: progress isn’t always about doing more. Often, it’s about being present in the moment and taking one step at a time.
If you’re feeling stuck or need support to find your pace this week, I’m here for you. Together, we can explore strategies to restore balance, calm your nervous system, and move forward with intention.
In-person sessions in St. Albert
Virtual therapy available across much of Canada
Compassionate support for your journey
Annika Schaefer
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