As the sun rises over the Sturgeon River and the trails wind through Lois Hole Provincial Park, it’s a gentle reminder that nature here, in the heart of Alberta, is both peaceful and powerful. From the prairie grasses to the towering trees, everything moves with its own rhythm—just like us.
Our lives follow seasons too. Sometimes we’re in a season of growth and change, and other times we need moments of stillness and reflection.
This Sunday, let’s give ourselves permission to slow down, embrace our own pace, and notice the beauty around us—whether that’s out on the trails or in the quiet corners of our own space.
If you’re navigating life’s twists and turns and could use a little support, I’m here for you. Together, we can explore your next step with compassion and clarity.
In-person sessions in St. Albert
Virtual therapy across Alberta and several other provinces
A supportive, grounded space for your personal journey
Annika Schaefer
Contact Me
