Did you know that the way you talk to yourself can have a big impact on your mood and overall well-being?
Self-talk is the internal dialogue we all carry—those thoughts and messages that can either encourage us or weigh us down. When self-talk leans negative, it can reinforce stress, anxiety, or self-doubt. But here’s the hopeful part: you canshift it.
Challenge negative thoughts: Ask yourself—are they really true, or is there another perspective?
Be kind to yourself: Speak to yourself with the same compassion you’d offer a dear friend.
Practice positive affirmations: Begin your day with a gentle reminder of your strengths, even if it feels a little awkward at first.
With practice, positive self-talk becomes more natural. Over time, it helps build resilience, boost confidence, and ease stress.
If shifting your inner dialogue feels difficult, you don’t have to figure it out on your own. Support is available—and I’d be honoured to walk alongside you on your journey.
Annika Schaefer
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