Mental health matters—not just today, but every day. Life can bring unexpected challenges, transitions, and stress, and it’s okay to acknowledge that you don’t always have to face them alone.
Caring for your well-being can take many forms—pausing to notice how you feel, setting gentle boundaries, or reaching out for support when you need it. Every small step counts, and asking for help is a sign of strength, not weakness.
If you’d like support, I offer a compassionate space to explore what feels most helpful for you.
For more information or to book a free 30-minute consultation, visit: https://schaefercounsellingservices.janeapp.com.
Annika Schaefer
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