Today, on World Health Day, we’re gently reminded to pause and ask ourselves: How am I really doing?
Health isn’t just the absence of illness — it’s the presence of balance. True well-being comes when mind, body, and soul are in harmony. It’s about how we think, how we feel, how we connect with others, and how we care for our physical selves. Each part works together to create a sense of wholeness.
Today, let’s honour our own health journeys, care for ourselves with compassion, and advocate for a world where well-being is accessible to everyone.
Annika Schaefer
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