Halfway through the week — how’s your energy?
Sometimes progress feels slow or invisible, but every small step counts. Whether it’s choosing kindness toward yourself, setting a boundary, or simply getting through the day, these moments add up and reflect meaningful growth.
Try this quick check-in:
Take a deep breath in. As you exhale, silently say to yourself:
“I’m doing enough.”
You don’t have to have it all figured out. Just keep showing up for yourself, one step at a time.
If you’d like a little extra support this week, I’m here to walk alongside you. I offer in-person sessions in St. Albertand virtual sessions across Alberta and several other provinces.
Annika Schaefer
Contact Me
