As the first day of spring arrives in St. Albert, it’s the perfect time to refresh, reset, and focus on your mental health. Spring in Alberta has its own unique rhythm and beauty, and just as nature blooms, we too can nurture our well-being and grow.
Whether it’s setting new intentions, dedicating time for self-care, or simply enjoying the outdoors, this season is a gentle reminder to prioritize your mental and emotional wellness.
I took this picture on my walk with our dog, Miss Mabel, yesterday, and it beautifully captures the essence of spring. It reminds me that growth takes time—so be gentle with yourself and take things one step at a time.
How will you nurture your mental health this season? Drop your thoughts, goals, or favourite activities below!
And if you’d like support exploring ways to care for your mental well-being, I’m here to walk alongside you.
Annika Schaefer
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