When you come to see me, you’ll be met with compassion, not judgment. I hold space for your story—gently, respectfully, and at a pace that feels right for you.
In our work together:
You’ll be heard without pressure to explain everything all at once
You’ll have choice and voice in the process—your autonomy matters
We’ll work with your nervous system, not against it
All parts of you are welcome—even the unsure, guarded, or hurting ones
You don’t need to be in crisis to begin. You don’t need a clear plan.
You just need a starting place—and I’ll meet you there.
Healing is possible. And you don’t have to do it alone.
Annika Schaefer
Contact Me
