Did you know that 1 in 3 Canadians living with a mood, anxiety, or substance use disorder report unmet or only partially met needs for mental health services?
(Source: Statistics Canada)
You’re not alone — and struggling to access the right support doesn’t mean you’ve failed. Many people continue to face challenges as the mental health system works to catch up.
Connecting with a mental health professional can profoundly change the way you experience and move through life’s challenges.
At Schaefer Counselling Services, I offer personalized, one-on-one support to help you navigate anxiety, depression, past trauma, and relationship difficulties. My goal is to walk alongside you as you find clarity, build resilience, and reconnect with yourself.
If you’re curious about what therapy with me might look like, I invite you to book a complimentary 30-minute consultation. It’s a chance to ask questions, share a little about what you’re looking for, and see whether we’re a good fit — because the therapeutic relationship is essential to meaningful growth.
Taking that first step can feel daunting — but you don’t have to take it alone. I would be honoured to support you on your healing journey.
Book a free 30-minute consultation here.
Annika Schaefer
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