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More Therapy Myths—Busted (Part 2)
In my last post, we explored some of the most common misconceptions about therapy—like the ideas that therapy is...
Annika Schaefer
November 5, 2025
Think Therapy Isn’t for You? Let’s Bust Some Myths!
Think Therapy Isn’t for You? Let’s Bust Some Myths! Many people hesitate to start therapy because of what they’ve...
Annika Schaefer
November 3, 2025
November's Quiet Invitation
November often arrives softly. After the bright colours and bustle of October, there’s a shift — the air turns...
Annika Schaefer
November 1, 2025
National Hug a Sheep Day
A Reminder of the Power of Connection
Annika Schaefer
October 26, 2025
Adopt a Shelter Dog Month
How Rescue Dogs Like Miss Mabel Boost Mental Health
Annika Schaefer
October 26, 2025
Small Moments, Big Connections: Finding Belonging in Everyday Life
Exploring how small, everyday moments can remind us that we’re part of something bigger.
Annika Schaefer
October 20, 2025
Tiny Rituals
Big Impact
Annika Schaefer
October 16, 2025
Carrying Gratitude Through October
Finding Peace in Life’s Small Moments
Annika Schaefer
October 14, 2025
Gratitude
Noticing the small moments that bring meaning this Thanksgiving
Annika Schaefer
October 11, 2025
Thrive
Supporting Your Mental Health Every Day
Annika Schaefer
October 10, 2025
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