Beyond Awareness: A Commitment to Listen and Learn image

Beyond Awareness: A Commitment to Listen and Learn

Reflections on World Autism Awareness Day
Annika Schaefer
April 2, 2026
Your Mind Plays Tricks Sometimes: An April Fool’s Reflection image

Your Mind Plays Tricks Sometimes: An April Fool’s Reflection

April Fool’s Day is often associated with jokes, surprises, and harmless pranks. But it can also serve as a gentle...
Annika Schaefer
April 1, 2026
The Mental Health of Belonging: Why Visibility Matters image

The Mental Health of Belonging: Why Visibility Matters

Nurturing Mental Health Through Visibility
Annika Schaefer
March 31, 2026
World Bipolar Day: Raising Awareness and Reducing Stigma image

World Bipolar Day: Raising Awareness and Reducing Stigma

Raising awareness, reducing stigma, and supporting mental health for people living with bipolar disorder.
Annika Schaefer
March 30, 2026
Spring Check-In: How Seasonal Changes Affect Your Mental Health image

Spring Check-In: How Seasonal Changes Affect Your Mental Health

Simple daily check-ins to support mental health, reduce stress, and boost well-being this spring.
Annika Schaefer
March 24, 2026
Walking the Path Together: Join Me at the St. Albert Lifestyle Expo image

Walking the Path Together: Join Me at the St. Albert Lifestyle Expo

Supporting Mental Health in Our St. Albert Community
Annika Schaefer
March 20, 2026
Neurodiversity Celebration Week: Understanding and Valuing Different Ways of Thinking image

Neurodiversity Celebration Week: Understanding and Valuing Different Ways of Thinking

A compassionate look at neurodiversity and how strengths-based, supportive environments help individuals thrive.
Annika Schaefer
March 16, 2026
World Sleep Day 2026: The Connection Between Sleep and Mental Health image

World Sleep Day 2026: The Connection Between Sleep and Mental Health

How Quality Sleep Supports Mental Health and Emotional Wellbeing
Annika Schaefer
March 13, 2026
Daylight Saving Time: A Gentle Reminder to Support Your Sleep and Nervous System image

Daylight Saving Time: A Gentle Reminder to Support Your Sleep and Nervous System

How to Adjust to Daylight Saving Time Without Losing Sleep or Energy
Annika Schaefer
March 6, 2026
Kindness Is Always in Style: A Pink Shirt Day Reflection on Connection, Respect, and Community image

Kindness Is Always in Style: A Pink Shirt Day Reflection on Connection, Respect, and Community

A Pink Shirt Day reflection on kindness, boundaries, and psychological safety — and how compassionate, trauma-informed counselling can support mental wellbeing in the St. Albert community.
Annika Schaefer
February 25, 2026