Your Mental Health Toolkit

This Psychology Month, learn how to tend your mind like a Brain Garden. Explore practical strategies to notice thoughts, celebrate small wins, and nurture your mental wellness and self-discovery.

A therapist-informed guide to calm overthinking, release daily stress, and support restful sleep.

Today, on World Cancer Day, we pause to reflect on the journeys of individuals, families, and caregivers affected...

Learn how to recognize repetitive life patterns, reduce stress, and explore mental health support and therapy in St. Albert.

Long, dark winter mornings in Alberta can leave many people feeling foggy and drained. This post introduces the 10:00 AM Reset—a simple, accessible approach to using natural light to support mental health, mood, and focus during the winter season.

Introduction In my practice lately, I’ve been noticing a lot of "January burnout." After the rush of the holidays...

A reflection on healing, growth, and finding motion in the "in-between" from Schaefer Counselling Services in St. Albert.

A Reflection on Our Recent Milestone

As a new year begins, many people feel pressure to set resolutions — promises to change, improve, or finally “get...

Hello St. Albert community and valued clients, I’m deeply grateful to share that Schaefer Counselling Services has...