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annika@schaefercounsellingservices.ca
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Your Mental Health Toolkit
Practical guidance, strategies, and resources to help you navigate life’s challenges and maintain balance.
November's Quiet Invitation
November often arrives softly. After the bright colours and bustle of October, there’s a shift — the air turns...
Annika Schaefer
November 1, 2025
National Hug a Sheep Day
A Reminder of the Power of Connection
Annika Schaefer
October 26, 2025
Adopt a Shelter Dog Month
How Rescue Dogs Like Miss Mabel Boost Mental Health
Annika Schaefer
October 26, 2025
Small Moments, Big Connections: Finding Belonging in Everyday Life
Exploring how small, everyday moments can remind us that we’re part of something bigger.
Annika Schaefer
October 20, 2025
Tiny Rituals
Big Impact
Annika Schaefer
October 16, 2025
Carrying Gratitude Through October
Finding Peace in Life’s Small Moments
Annika Schaefer
October 14, 2025
Gratitude
Noticing the small moments that bring meaning this Thanksgiving
Annika Schaefer
October 11, 2025
Thrive
Supporting Your Mental Health Every Day
Annika Schaefer
October 10, 2025
Acceptance
Honouring neurodiversity this Autism Awareness Month
Annika Schaefer
October 2, 2025
Celebrating One Year of My Private Practice
One year ago today, I opened the doors to my private practice, and every day since has been a truly rewarding...
Annika Schaefer
October 1, 2025
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