Your Mental Health Toolkit

December can feel full — full of events, emotions, pressure, and expectations. Many people move through this season...

Grounding helps bring the body back into a sense of steadiness. In December, when stimulation and stress run high,...

The holiday season can be beautiful, but it can also be overwhelming for individuals living with dementia — and for...

The holiday season often brings more commitments than capacity. Many people feel stretched thin — emotionally,...

December often brings a mix of emotions — joy, pressure, nostalgia, stress, grief, and expectations. For many...

The holidays are often described as a time of warmth and joy — a season filled with togetherness, celebration, and...

The beginning of December often comes with a rush — decorations appear, invitations arrive, the pressure to prepare...

This year, I’ve found myself indulging in something new: Christmas movies. Not the dramatic, high-budget epics, but...

Have you noticed this? You send a message to a friend and don’t hear back. Immediately your mind jumps in: “Did I...

Caregiving is often portrayed as an act of love—and it is. But it’s also a role that demands endurance, patience,...