Your Mental Health Toolkit

A reflection on healing, growth, and finding motion in the "in-between" from Schaefer Counselling Services in St. Albert.

A Reflection on Our Recent Milestone

As a new year begins, many people feel pressure to set resolutions — promises to change, improve, or finally “get...

Hello St. Albert community and valued clients, I’m deeply grateful to share that Schaefer Counselling Services has...

January often brings small but meaningful opportunities for renewal. For many people, this is when extended health...

January often brings a mix of hope and heaviness. Some people feel motivated and ready for change. Others feel...

The start of a new year often brings a sense of expectation — resolutions, goals, and “fresh starts.” But January...

As we step into 2026, I want to take a moment to wish you a year filled with intention, courage, and moments that...

As 2025 comes to a close, it’s natural to feel a mix of emotions. For some, the year may bring gratitude, growth,...

The holiday season arrives with lights, music, and messages of cheer. Everywhere we look, there’s an expectation —...