Carrying Gratitude Through October image

Carrying Gratitude Through October

Finding Peace in Life’s Small Moments
Annika Schaefer
October 14, 2025
Gratitude image

Gratitude

Noticing the small moments that bring meaning this Thanksgiving
Annika Schaefer
October 11, 2025
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Thrive

Supporting Your Mental Health Every Day
Annika Schaefer
October 10, 2025
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Acceptance

Honouring neurodiversity this Autism Awareness Month
Annika Schaefer
October 2, 2025
Celebrating One Year of My Private Practice image

Celebrating One Year of My Private Practice

One year ago today, I opened the doors to my private practice, and every day since has been a truly rewarding...
Annika Schaefer
October 1, 2025
Learning, Listening, and Walking the Path of Reconciliation image

Learning, Listening, and Walking the Path of Reconciliation

Today, I had the privilege of attending the Truth and Reconciliation Day event in St. Albert. It was a moving...
Annika Schaefer
September 30, 2025
Reflecting on Truth, Healing, and Reconciliation image

Reflecting on Truth, Healing, and Reconciliation

September 30 is the National Day for Truth and Reconciliation, a day to honour the children who never returned...
Annika Schaefer
September 30, 2025
Understanding Seasonal Affective Disorder image

Understanding Seasonal Affective Disorder

Coping with the Darker Months
Annika Schaefer
September 29, 2025
Creating Space to Reset as the Week Winds Down image

Creating Space to Reset as the Week Winds Down

As the week winds down, it’s easy to rush straight into the weekend without giving yourself a moment to pause. Yet...
Annika Schaefer
September 26, 2025
Finding Joy in Small Moments: The Power of Laughter image

Finding Joy in Small Moments: The Power of Laughter

This week, I invite you to pause and notice the small moments of humor in your day. A shared smile, a playful...
Annika Schaefer
September 24, 2025