Your Mental Health Toolkit

Imagine a quiet park, the air crisp with the scent of fresh grass and earth. You find a secluded seating corner...

Wednesdays can pull us in many directions — ruminating on what’s behind us or worrying about what’s ahead. If...

Mondays often come with the promise of a fresh start — a new chapter in the week. But they can also feel heavy or...

Mother’s Day can bring up a mix of emotions — joy, gratitude, longing, grief, or even tension. Today, we hold space...

My days usually begin quietly, with a moment to centre myself before stepping into the work. Each session holds...

This week, we shine a spotlight on mental health and the incredible journey of caring for our minds. Just as we...

This is the last picture of my mom and me. By the time it was taken, Alzheimer’s had already taken so much. Her...

f you’ve been wondering whether therapy might be covered by your insurance, you’re not alone — and the answer might...

We often hear about “fight or flight” as a survival response, but there’s another one that’s less obvious: fawning....

In light of the recent tragedy in Vancouver, it’s more important than ever to highlight the urgent need for mental...