Your Mental Health Toolkit

Summer can be a beautiful time — but not everyone feels light and carefree. Some seasons of life are full of...

Today, I’m taking a moment to celebrate the beauty and diversity that make Canada so unique. Our strength comes...

Last Sunday, I saw pelicans for the first time — completely unexpected, right in the middle of a hike. I wasn’t...

Today marks the longest day of the year, even with rain in the forecast . It’s a gentle reminder that growth...

June 21 marks both the summer solstice and National Indigenous Peoples Day — a time to honour the rich histories,...

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain reprocess traumatic or distressing...

As the weekend approaches, take a quiet moment to check in with yourself: What’s one intention you’d like to carry...

Halfway through the week — how’s your energy? Sometimes progress feels slow or invisible, but every small step...

Today is Action Anxiety Day, a national day of awareness and advocacy for one of the most common — yet often...

Brite Line is the first helpline in the Edmonton area focused specifically on mental health and wellness for the...