Your Mental Health Toolkit

Trauma can show up in ways we don’t always recognize—feeling disconnected, constantly on edge, or struggling to...

I welcome adults navigating challenges such as trauma, anxiety, depression, and other life transitions. Each...

Even if the weekend weather isn’t ideal for outdoor gardening , it can be the perfect opportunity to refresh your...

As the week comes to a close, take a quiet moment to check in with yourself. How are you feeling? What do you truly...

When you come to see me, you’ll be met with compassion, not judgment. I hold space for your story—gently,...

Healing trauma isn’t just something you do for yourself—it’s something that echoes forward. When you choose to...

’ve been really sick since last week—the kind of illness that only shows up once a decade, if that. Even the...

As the sun rises over the Sturgeon River and the trails wind through Lois Hole Provincial Park, it’s a gentle...

Much to my joy, just a few nights ago, the northern lights lit up the sky—radiant, breathtaking, and full of...

There are times—especially during periods of transition—when we feel small. Big changes, little changes, unexpected...