Your Mental Health Toolkit

As summer vacation approaches in Alberta, many of us notice life’s rhythm starting to shift. Calendars fill up,...

I’m honoured to be nominated for Best Counsellor (Practice) / Life Coach in the St. Albert Gazette’s Local Business...

Trauma isn’t just about what happened to you — it’s about how those experiences shaped what happened inside you....

Ever feel like your mind is stuck on repeat with worries? I’ve been there too — lying awake at night, or struggling...

One of my favourite places in the world is a quaint beach in Denmark — a spot I’ve visited every year since...

Imagine a quiet park, the air crisp with the scent of fresh grass and earth. You find a secluded seating corner...

Wednesdays can pull us in many directions — ruminating on what’s behind us or worrying about what’s ahead. If...

Mondays often come with the promise of a fresh start — a new chapter in the week. But they can also feel heavy or...

Mother’s Day can bring up a mix of emotions — joy, gratitude, longing, grief, or even tension. Today, we hold space...

My days usually begin quietly, with a moment to centre myself before stepping into the work. Each session holds...