Your Mental Health Toolkit

Hi, I’m Annika, a Counselling Therapist and Canadian Certified Counsellor based in St. Albert, AB. I offer both...

As I reflect on yesterday’s day of rest, I can’t help but think of the llamas I photographed at my friend’s farm...

This year’s theme, Strengthening a Just Transition for a Sustainable Future, reminds us that true sustainability...

Family Day is a moment to pause and celebrate connection, love, and belonging. But “family” can look very different...

This week, we celebrate the power of small gestures to make a big impact. Kindness doesn’t have to be grand—it can...

Love isn’t only about romance—it shows up in friendships, family bonds, and most importantly, in how we care for...

Are you navigating stress, anxiety, or healing from trauma? At Schaefer Counselling Services, I offer...

Today, on World Cancer Day, we pause to recognize the strength, courage, and perseverance of everyone affected by...

Across the globe, February is celebrated as the Month of Love—so let’s not forget the most important love of all:...

Groundhog Day is a fun tradition, but it also serves as a powerful metaphor for mental health. Sometimes, it can...