Celebrating Love in All Its Forms image

Celebrating Love in All Its Forms

Love isn’t only about romance—it shows up in friendships, family bonds, and most importantly, in how we care for...
Annika Schaefer
February 14, 2025
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Schaefer Counselling Services is Accepting New Clients!

Are you navigating stress, anxiety, or healing from trauma? At Schaefer Counselling Services, I offer...
Annika Schaefer
February 9, 2025
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World Cancer Day: Honouring Courage and Hope

Today, on World Cancer Day, we pause to recognize the strength, courage, and perseverance of everyone affected by...
Annika Schaefer
February 4, 2025
February: The Month of Love & Self-Love image

February: The Month of Love & Self-Love

Across the globe, February is celebrated as the Month of Love—so let’s not forget the most important love of all:...
Annika Schaefer
February 3, 2025
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Groundhog Day & Mental Health

Groundhog Day is a fun tradition, but it also serves as a powerful metaphor for mental health. Sometimes, it can...
Annika Schaefer
February 2, 2025
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Alzheimer’s Awareness Month

January is Alzheimer’s Awareness Month—a time to raise awareness about Alzheimer’s disease and other forms of...
Annika Schaefer
January 17, 2025
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Prioritizing Mental Health in the New Year

As many of us set New Year’s resolutions focused on physical fitness, it’s worth remembering that mental health is...
Annika Schaefer
January 14, 2025
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Welcoming the New Year with Hope and Intention

As the old year draws to a close and a new one begins, this transition carries unique meaning for each of us. What...
Annika Schaefer
January 1, 2025