Your Mental Health Toolkit

As a Counselling Therapist, I’m here to offer a warm, welcoming space where you can feel truly seen and...

Today is World Bipolar Day—a day to raise awareness, foster understanding, and break the stigma surrounding bipolar...

Today, I find myself reflecting with gratitude—not only as a therapist, but as a parent. Celebrating my son’s...

Saying no can be just as powerful as saying yes. Many of us struggle with this, often out of obligation or...

Grief isn’t a task to complete or a phase to move past—it’s an ongoing experience we learn to carry. It doesn’t...

Did you know that the way you talk to yourself can have a big impact on your mood and overall well-being?...

There’s a lot in life we simply can’t control—the traffic, the opinions of others, or even the past. But one of the...

Well, folks, we’ve made it to Friday! Sometimes, the week feels like a marathon, and we forget to acknowledge how...

As the first day of spring arrives in St. Albert, it’s the perfect time to refresh, reset, and focus on your mental...

The other day, I realized I was doing it again—pushing through, telling myself I’d “rest later,” and ignoring the...