Your Mental Health Toolkit

Today marks the longest day of the year, even with rain in the forecast . It’s a gentle reminder that growth...

June 21 marks both the summer solstice and National Indigenous Peoples Day — a time to honour the rich histories,...

EMDR (Eye Movement Desensitization and Reprocessing) therapy helps your brain reprocess traumatic or distressing...

As the weekend approaches, take a quiet moment to check in with yourself: What’s one intention you’d like to carry...

Halfway through the week — how’s your energy? Sometimes progress feels slow or invisible, but every small step...

Today is Action Anxiety Day, a national day of awareness and advocacy for one of the most common — yet often...

Brite Line is the first helpline in the Edmonton area focused specifically on mental health and wellness for the...

For months, we’ve been sharing thoughtful content about mental health, healing, and self-care to support you on...

As summer vacation approaches in Alberta, many of us notice life’s rhythm starting to shift. Calendars fill up,...

I’m honoured to be nominated for Best Counsellor (Practice) / Life Coach in the St. Albert Gazette’s Local Business...