Your Mental Health Toolkit

Today, on World Health Day, we’re gently reminded to pause and ask ourselves: How am I really doing? Health isn’t...

Last Saturday was our oldest son’s birthday, and we decided to try something new: ordering some of our groceries...

I took this photo on one of our trips to Canmore, and it perfectly captures how some seasons in life feel—like...

Autism is a natural and beautiful part of human diversity. In Canada, about 1 in 50 children and youth are...

Stress is part of life—how you care for yourself makes the difference. April is Stress Awareness Month, a reminder...

As a Counselling Therapist, I’m here to offer a warm, welcoming space where you can feel truly seen and...

Today is World Bipolar Day—a day to raise awareness, foster understanding, and break the stigma surrounding bipolar...

Today, I find myself reflecting with gratitude—not only as a therapist, but as a parent. Celebrating my son’s...

Saying no can be just as powerful as saying yes. Many of us struggle with this, often out of obligation or...

Grief isn’t a task to complete or a phase to move past—it’s an ongoing experience we learn to carry. It doesn’t...