Your Mental Health Toolkit

Did you know that the way you talk to yourself can have a big impact on your mood and overall well-being?...

There’s a lot in life we simply can’t control—the traffic, the opinions of others, or even the past. But one of the...

Well, folks, we’ve made it to Friday! Sometimes, the week feels like a marathon, and we forget to acknowledge how...

As the first day of spring arrives in St. Albert, it’s the perfect time to refresh, reset, and focus on your mental...

The other day, I realized I was doing it again—pushing through, telling myself I’d “rest later,” and ignoring the...

Hi, I’m Annika, a Counselling Therapist and Canadian Certified Counsellor based in St. Albert, AB. I offer both...

As I reflect on yesterday’s day of rest, I can’t help but think of the llamas I photographed at my friend’s farm...

This year’s theme, Strengthening a Just Transition for a Sustainable Future, reminds us that true sustainability...

Family Day is a moment to pause and celebrate connection, love, and belonging. But “family” can look very different...

This week, we celebrate the power of small gestures to make a big impact. Kindness doesn’t have to be grand—it can...