Your Mental Health Toolkit

Healing trauma isn’t just something you do for yourself—it’s something that echoes forward. When you choose to...

I’ve been really sick since last week—the kind of illness that only shows up once a decade, if that. Even the...

As the sun rises over the Sturgeon River and the trails wind through Lois Hole Provincial Park, it’s a gentle...

Much to my joy, just a few nights ago, the northern lights lit up the sky—radiant, breathtaking, and full of...

There are times—especially during periods of transition—when we feel small. Big changes, little changes, unexpected...

Today, on World Health Day, we’re gently reminded to pause and ask ourselves: How am I really doing? Health isn’t...

Last Saturday was our oldest son’s birthday, and we decided to try something new: ordering some of our groceries...

I took this photo on one of our trips to Canmore, and it perfectly captures how some seasons in life feel—like...

Autism is a natural and beautiful part of human diversity. In Canada, about 1 in 50 children and youth are...

Stress is part of life—how you care for yourself makes the difference. April is Stress Awareness Month, a reminder...